Top - 25, Recipes and food Easy and healthy
Top - 25, Recipes and food Easy and healthy
Introduction:
Top - 25, Recipes and food Easy and Healthy - New Recipes, for Your health because health is wealth
1.🥗 Breakfast Recipes – Din Ki Shuruaat Energetic Ho:-
🥣 Oats Vegetable Upma :-
Healthy bhi, tasty bhi! Oats aur colorful sabziyon ka milan deta hai aapko ek aisa breakfast jo pet bhar ke bhi light feel hota hai. High fiber, low fat – perfect start to your busy day!
🍛 Poha with Peanuts :-
Jab subah jaldi ho, to yeh quick recipe ban jati hai hero. Flattened rice, thoda sa mustard tadka aur crunchy peanuts – simple yet super satisfying.
🥪 Spinach & Corn Sandwich :-
Iron-rich spinach aur creamy corn ka fusion ek aise sandwich mein jo taste bhi de aur protein bhi. Kids se leke adults tak – sabhi ke liye perfect lunchbox option.
Read More : Home Remadis For Health
🫓 Ragi Cheela :-
Ragi – ek superfood jo diabetes-friendly bhi hai aur gluten-free bhi. Isse banaye crispy cheela, aur serve kare dahi ke saath – breakfast goals achieved!
🍞 Banana Peanut Butter Toast :-
Ek toast, do faayde: natural sugar from banana + healthy fats from peanut butter. Jab thoda lazy ho lekin energy chahiye, yeh quick bite kaafi hai!
🧆 Moong Dal Chilla :-
Protein-packed aur oil-free! Moong dal se bana crispy chilla, stuffed with veggies, ek aisa breakfast jo gym-lovers aur weight watchers dono ke liye best hai.
🥗 Quinoa Pulao :-
Quinoa – ek modern grain, lekin taste bilkul desi. Add veggies, light masalas, aur aapke paas hoga ek super nutritious, lunch ya dinner-ready meal.
🍳 Egg White Omelette with Veggies :-
Low in fat, high in protein – egg white omelette mein dalen bell peppers, tomatoes, spinach – aur mile ek aisa combo jo breakfast ke baad bhi lagaye full charge!
🥘 Masala Oats :-
Instant oats ko boring kisne kaha? Add kariye onion, tomato, haldi, aur thoda namak-masala – aur ban jaye health-packed spicy oats bowl.
🍞 Besan Toast :-
French toast ka Indian cousin – bread slices ko dip karo besan batter mein, add veggies & spices, then pan-fry. Crispy, filling aur full desi vibes ke saath!
liye
2.🍛 Lunch Ideas – Simple, Light, Satisfying:-
🍲 Brown Rice Khichdi – Comfort food + health:-
Jab thakaan ho aur kuch halka chahiye, brown rice khichdi hi savior hai! Dal, veggies aur slow-digesting rice ka combo deta hai comfort bhi aur nutrition bhi — guilt-free indulgence at its best!
🫓 Palak Paneer with Bajra Roti – Iron, calcium and taste ka combo:-
Green meets grain! Iron-rich palak aur calcium-loaded paneer, jab bajre ki roti ke saath milte hain, to banta hai ek super healthy desi thaali — strong bones + strong taste!
Also See : Major Best Fruits For Weight Lose
🥗 Rajma Salad Bowl – Desi beans in global style:-
Forget boring salads! Rajma, corn, tomatoes, onion aur lemon juice ka spicy twist banata hai is bowl ko ek protein-rich, fiber-packed, full desi swag wala lunch option.
🌯 Grilled Veggie Wrap – Light, low oil, and portable:-
Multi-colored veggies ko grill karo, thoda hummus ya hung curd spread karo, wrap mein daalo aur ho gaya health ka roll! Office ya travel – anytime healthy snack fix.
🫓 Lauki Thepla – Gut-friendly and easy to digest:-
Lauki boring hai? Not anymore! Lauki thepla is soft, flavorful and super good for digestion. Ghee ke saath serve karo ya dahi ke saath — tummy bhi khush, mood bhi.
🍳 Tofu Bhurji – Vegan anda bhurji jaisa taste:-
Anda bhurji ka vegan twin! Tofu crumble, onion-tomato masala aur thoda sa green chilli — banata hai ek spicy, protein-packed dish jo vegans bhi miss nahi karenge.
🫓 Stuffed Moong Dal Paratha – Fiber + protein overload:-
Bahar crispy, andar masaledar moong dal ka stuffing — is parathe mein hai health ka solid punch! Dahi ke saath combo banta hai unbeatable breakfast ya brunch ke Liye
🥣 Pumpkin Soup with Multigrain Bread – Digestive and warming:-
Halka sa meetha, smooth texture aur warm feel – yeh pumpkin soup hai comfort in a bowl. Pair it with toasted multigrain bread for that crunchy-soupy harmony.
🥪 Boiled Egg & Cucumber Sandwich – Cold lunch, full nutrient:-
Chill aur nutritious lunch chahiye? Boiled egg, cucumber slices, thoda hung curd ya mustard – is simple sandwich mein hai protein, fiber aur hydration ka perfect balance.
🥬 Kale & Sprouts Stir-Fry – Global greens, local touch:-
Kale + sprouts ko le kar jab tadka lagta hai desi style mein, to banta hai ek fusion jo healthy bhi hai aur flavor se loaded bhi. Crunchy, green aur full-on detox mode ON!
3.taste🌮 Evening Snacks – Chatpata but Healthy:-
🌾 Bhel with Roasted Chana – Zero oil, full tastes:-
Socho ek aisi bhel jo crunchy bhi ho, tasty bhi aur bilkul oil-free bhi! Roasted chana ke saath onion, tomato, green chutney aur thoda lemon juice milke banata hai ek guilt-free chatori evening snack.
🌰 Roasted Makhana Masala – Crunchy, yummy, guilt-free :-
Ghee mein halka bhuna hua makhana + chatpata masala = perfect munching partner! Office ka mid-day snack ho ya Netflix binge ka saathi, yeh snack full crispiness ke saath zero regret deta hai.
🥕 Hummus with Carrot/Cucumber Sticks – Middle-Eastern twist:-
Jab health aur taste ka milan ho, to hummus aata hai front line pe. Protein-rich, creamy hummus ko pair karo fresh veggie sticks ke saath — ek aisa dip-n-snack combo jo trendy bhi hai aur healthy bhi.
🍽️ Vegetable Dhokla – Steamed delight:-
Gujarati favourite ka healthy version! Breakfast, snack ya party starter – sab mein chhaya hua!
🍠 Sweet Potato Chaat – Street food feel, minus calories:-
Boiled shakarkandi + thoda lemon, masala aur chutney ka tadka = street-style chaat ka healthy avatar! Fiber bhi mile, taste bhi aaye, aur calories rahein low — kya combo hai boss!
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